Risha Malhotra is a Registered Dietitian Nutritionist with a Master’s degree in Clinical Nutrition & Dietetics from NYU.

Her approach to nutrition is rooted in evidence-based care while taking a holistic view of the individual, with an emphasis on understanding the root causes of symptoms and creating sustainable, realistic changes that fit into everyday life.

After beginning her career in consulting, Risha made the decision to leave the corporate world and pursue her passion for nutrition after seeing firsthand the impact nutrition could have on her own health. Navigating PCOS, celiac disease, thyroid issues, and chronic digestive symptoms sparked her interest in the connection between nutrition, gut health, and overall well-being.

Through her clinical training at Mount Sinai and experiences across a variety of nutrition settings, Risha developed a passion for helping others better understand their bodies and use nutrition as a tool to support their health. She believes nutrition should feel empowering rather than restrictive, and that there is no one-size-fits-all approach to health.

Specialties: Gut Health, Digestive Disorders, Women’s Health, PCOS, Hormonal Health, Thyroid Health, Weight Management, Disease Prevention, Mindful Eating